Cold Brew Green Tea Health Benefits

Deciding between hot tea vs cold tea will come down to taste and maximizing health benefits.

Cold brew green tea health benefits.

Current evidence suggests that cold brewed green tea is higher in antioxidants and hence more beneficial than hot tea. How to cold brew. The best way to enjoy green tea is to steep a small amount at a time and drink it hot. Here are 9 benefits of cold brew.

However due to the demands of modern lifestyle this is not always possible. What are the benefits of drinking tea hot vs. Cold brewed green tea can contain higher levels of polyphenols and less caffeine than hot brewed tea. A tradeoff seems to exist because fewer antioxidants specifically tannins in cold brewed tea give it a milder flavor but may also result in decreased health benefits associated with antioxidants.

Making cold brew green tea is incredibly simple but it does take a much longer time than hot tea. Therefore consuming cold brew tea after a meal is not recommended because it can cause anemia. Despite its bitter taste people buy and drink it in droves in no small part to the numerous health benefits associated with this form of tea. Of all the varieties of tea brewed from the camellia sinensis plant green tea is perhaps the one with the most storied reputation.

The cold water green tea extracts had less antioxidant activity than the hot water extracts. Current evidence suggests that cold brewed green tea is higher in antioxidants and hence more beneficial than hot tea. Should you drink green tea hot or cold. Basically you combine loose leaf tea with cold water in a pitcher or tea pot and let it infuse for 6 to 12 hours.

Including tea in your diet is good for you and it tastses great. A 2001 study conducted by the chinese university of hong kong discovered that you can keep your tea at ambient up to 7 hours and still enjoy its antioxidant benefits. A tradeoff seems to exist because fewer antioxidants specifically tannins in cold brewed tea give it a milder flavor but may also result in decreased health benefits associated with antioxidants. However it takes much longer to fully extract polyphenols when cold brewing tea 8 12 hours than it does when hot brewing tea.

Just look at that webmd article. This is because green tea polyphenols degrade rapidly when heated resulting in them having less antioxidant power. The cold water green tea extracts had less antioxidant activity than the hot water extracts.